Health And Wellness Freebies


Enjoy these health and wellness freebies that I have put together for you. This collection of free information, gadgets, courses and health related links has been very carefully selected to give you all the tools you need on the road to health and wellness.

Please return to this page often to see what other free health aids I have found for you.

Free Health Calculators

Calorie Counter

Calculate Calories Burned

Body Mass Index (BMI)

Basal Metabolic Rate




FREE Acidosis Test

Get Adobe Flash player

Discover How Alkaline Food Works & Download The Complete List of Alkaline Foods




Other Freebies

Free Health Risk Assessment

Free Life Coaching Session

Free Bad Breath Ebook






Pain Relief Mini-Course (Free!)

Dr. Robert Scaer on Trauma

Free Articles, Audios, and Videos from Thriving Now

When You’re Really Stuck: Fundamental Questions



FREE Copy of The Great Abs Mistake-Tom Venuto

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with.

Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same…and you’re about to hear it… Tom Venuto-Top Body Builder and Fitness Model

Simply Fill In The request for a FREE Monthly Newsletter found on all pages and you will get Tom's FREE REPORT immediately.

Once you have confirmed you email address you will receive a FREE BONUS report with wonderful stretching tips.





I hope you will enjoy them both!




Health And Wellness Coaching Cape Town


Trish is a Nia qualified Life Coach and has a deep interest in health matters and teaching people to live happier and healthier lives. Learn how to love and take care of yourself in a fun environment that supports you in every way. Trish's motivational talks will support and encourage you all the way to achieving your goals.

Contact Trish for:

•Group Coaching in the workplace•Individual Coaching Face to face or via Skype•Weight Loss Workshops•Inspirational talks•Free Body Analysis•Free Wellness Evaluation

No Bird Soars Too High If He Soars With His Own Wings~William Blake







Return form wellness freebies to to staying young secrets that have been prepared specially for you. Please bookmark this site and return often to see what new information has been added.


Your Wellness Coach

Picture of Tricia Towsey Life Coach

New Insights Coaching Button


Free!!!

Low GI Weight Loss E-Book

Slim lady measuring her waist

47 Pages to help you reach your dream weight

•Step by Step Low GI Diet Strategy

•A Balanced Diet

•7 Day Damage Control Program

•33 Recipes

•Complete Low GI Meal Plan

•Weight Loss Exercise Tips

•Metabolic Group Questionnaire

Manna Plus Click Here


These are the key indicators that will help you to decide on a health and weight loss plan to attain a healthy body composition:

•healthy body composition

•healthy body mass index

•weight loss challenge

•weight loss shakes

•Calories Burned

•Calorie Counter

•Basal Metabolic Rate (BMR)

•Body Mass Index (BMI)

•Best Weight Loss Supplement

•Best Weight Loss Supplements

•pH balance

Erase Belly Fat, Eliminate Cravings - Fast Weight Loss

Free alkaline food chart



Get Adobe Flash player

Discover How Alkaline Foods Work & Download The Complete
Acidic Alkaline Food List



Feelgood Health Free Ask Us Service