Join A Weight Loss Challenge In Your Area And Lose Up To 5kg Per Month.

A weight loss challenge is a great way to lose weight, have fun and make new friends.

With the challenge you are only 12 weeks away from a new you!

The programme includes:

• Personal coaching and handouts

• Weekly weigh in and measure

• Guest speakers and lots more

Through the Challenge your coach is able to help you work towards your weight loss goals and improve your overall wellness.

I want you to have a wonderful time as you have fun and meet new friends at the meetings. Remember that any reasonable diet includes exercise and sensible meals, and it’s always a good idea to consult your doctor before starting an exercise or weight management programme.

Around the world, people want to maintain and improve their health! They want to feel more energy and vitality!The answer lies not in taking chemically made drugs, but in becoming better informed about health and nutrition.

Basic health problems are closely related to poor nutrition and during the weight loss challenge you will receive lots of coaching on healthy eating and related subjects.

The 12 week challenge is held at my premises in Tableview, Cape Town or can be arranged at any other venue in Cape Town if you have five or more people wishing to attend.

Many people have a get together at their offices during lunch hour and I travel to them. So this is your chance to:

•Meet new people and make friends

•Exchange knowledge and information

•Enjoy Intelligent Nutrition for greater energy, healthy bodies & beautiful skin

•Enjoy recognition & celebration of achievements

The Herbalife nutritional shakes are a healthy and sustainable way of losing weight together with a healthy diet but are not essential for weight loss when attending the weight loss challenge.

There are so many books, plans, and programs that advise you on how to lose weight, that it can be hard to decide which ones to follow.

Weight Loss Tips & Secrets
Welcome to our website which will help you discover the secret to permanent fat loss, which is within everybody's reach, but there are few who choose to grasp it!.

Do also take a look at fitness-for-fifty-plus for some more ideas on how to lose weight. (Thes sites will open in a new window so do remember to return to me when you are done.)