Stress Busters from Finding Your Inner Child To The Big Question

These stress busters will help you to change the way you look at life. Over the years we all build up behavioural patterns that we are, usually, completely unaware of. So every now and again you need to take a close look at yourself and your life and see what you can change. Even if it it just a matter of taking more time out to enjoy nature. If you are lucky enough to live near the ocean, going down to watch the sun setting over the water is one of the most wonderful stress busters. Who could resist a sight like this?

Inner child-discover it!

Exploring your creative talents and releasing pent up anger or fear are important stress busters.

Learn to give expression to your inner child and throw off the mask that society has made you wear. When you are young you are usually carefree and playful and don’t have to think about things like stress. As you age society expects you to act in a more sedate manner and always pretend that all is well with your world. Bust stress and make friends with your inner child by playing games, painting, dancing running and jumping or playing an instrument that you have never played before. Whatever it is, just throw off your inhibitions and enjoy your self!

Journal

Have a note book and take a little time every day to bust stress. Don’t think about what you are writing, just let the words flow and let it all out, and you will find that you feel a whole lot better. If you are having trouble getting started try writing with your non-writing hand (the one that you don’t usually use to write) and you will probably see that all your suppressed emotions come out. If you are very angry with someone then write a letter to that person. You can be as nasty as you like in the letter as you are never going to send it, it is best burned. This is one of the best stress busters.

Karma

What Comes Around Goes Around

How people treat you is their karma; how you react is yours.~Wayne Dyer

Knowing that what you put out into he world comes back to you at some time or the other can either be a stress buster, or make you very stressfull.

The idea of Karma or, plain English, “what comes around goes around” or in biblical terms “do unto others as you would have them do unto you” is something that has to be thought about very carefully. Basically every thought, word or deed comes back to you at some time or other, so you need to see that your thoughts are pure, your words are not spoken in anger and your deeds are kind. Unfortunately, some people seem to get away with a lot of wrong doing and I have often wondered why this is possible, when others get zapped if they even think about having a bad thought. I have finally figured out that the people that appear to get away with dreadful actions, are so disconnected that nothing seems to touch them. Who said that the path to enlightenment was easy!

Kissing-a great stress buster!

I couldn't resist this one! Kissing is

great fun for stress busting, but so is this pic.

Love - Cupid With A Difference

I don't understand why Cupid was chosen to represent Valentine's Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.~Author Unknown

Everybody needs to be wanted and loved and that is why Eve was created to be with Adam. Most men would say that Adam didn’t have to think about stress until Eve came along! However, since that time most of us have spent our lives searching for the perfect partner that we believe will keep us happy ever after and act as a wonderful stress buster.

The problem with that is that the other person is also searching for the perfect “one”, and very few of us are perfect! So just relax and find somebody that you can be friends with and relate to, and love will grow from that.

I have met many interesting people on the internet and have had great fun so give it a try if you don't have someone special in your life. Communicating with new people is a great stress buster. Just a word of warning;

•Keep your antennae open for scammers. This could be a man pretending to be a woman looking for love or vice versa. He/she will be writing you sweet e-mails saying how much in love he/she is and how much he/she wants to meet you in real life. Beware of anyone that gushes too much before they know anything about you!

•If you are an older person (mostly men) and you have a 25 year old from Russia or another part of the world where people are dying to be saved, be very careful. Never hand over any money until you have known the person for some time. For further information on scamming I suggest you visit agency scams.

•Be careful how you word your add as you could attract the wrong kind of person.

•Unless specifically asked, don't talk about what a good lover you are and what you will do with the person when you meet. I avoid anyone that talks about sex on the first contact like the plague, and so should you!

Incidentally, if you are having trouble in that department, or would just like to know more about erectile dysfunction, have a look at this site (it will open in a new window behind this one).

Erectile Dysfunction And Treatments is Ranked No. 1 erectile dysfunction resource online. Successfully fixing and forgetting about erectile dysfunction is their goal to help you move forward with your life.

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•The first meeting is a big step and safety should be the main issue. The initial meeting should be at a public place and either during the lunch hour or right after work. A coffee date is good as you can finish that quickly if you are not keen, or arrange another longer meeting on another day.

For more advice on how to find your soul mate have a look at this site but don't run away as I have more interesting stress busting ideas to tell you about. (By the way it will open in a new window behind this page so just minimise me and then come back to me).

I found a very interesting site called Love Match Astrology that may solve your problems in love, in your family life, and your health.

Meditation Can Take Many Forms

Meditation can mean different things to different people. You might find a walk on a beautiful beach on a warm morning or evening is all that you can manage, while another person would enjoy a simple meditation using a candle. Most Yoga and Ayurvedic students prefer Transcendental Meditation. Any form of meditation will help you to relax and help with stress management but the TM technique has been medically proven to improve brain function and banish stress and fatigue.

I found this wonderful site that has free meditatation methods and I'm sure you will find the method that suits you. This page will open in a new window behind this one, so do remember to return to stress busters once you have bookmarked the meditation page.

No Is A Small Word But Difficult To Say

When you are under pressure you are bound to feel short of time, so a few stress busters and time management are called for. Here are a some ideas;

•Start your day by making a list of what needs to be done that day

•Try and do the most important things first

•Allow sufficient time to take a lunch break and light exercise

•Learn to say no when other people ask for help and you are short of time

•Have a whiteboard in your office with a list of projects that need to be completed in the long term

For more information on how to manage your workload, stressful family hurdles will have the answer for you.This site will open in a separate window behind this page, so minimize me, and return when you are done.

Obsession Can Cause Stress!

Moderation is an important key if your life is very stressful, and to my mind is the most important mantra. You need to repeat it over and over to yourself and make sure that you do not become obsessed with any one thing. Obsessions cause an imbalance in your life and imbalances cause aging and disease, so remember this important stress buster!

Past-Don't hold onto it!

What you need to know about the past is that no matter what has happened, it has all worked together to bring you to this very moment. And this is the moment you can choose to make everything new. Right now. ~Author Unknown

Hanging onto your past mistakes, feeling guilty, and wanting to wreak revenge on others is very damaging to your health and very stressful. Every body makes mistakes and causes hurt during their life, but if you want to control stress, it is important to leave the past behind and keep moving forward. This doesn’t mean that you will never make a mistake again, but just make sure that it is a new mistake every time, so that you can learn and grow and use these stress busters as you go.

Learning how to stay young and manage stress is more complicated than you would think, but keep reading and put as much as you can into practice, and you will find that aging gracefully becomes second nature.

To find more stress busters go to stress management