20 Top Tips for Staying Young

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About The Webmaster Of Staying Young secrets

Picasso died at the ripe old age of 91 in 1973. He was no angel, he had three wives and various mistresses, and I’m sure he didn’t worry about eating organic food or what pots his food was cooked in! He did have a wonderful sense of humour and another of his quotes is one that I really relate to.

“When they tell me that I am too old to do something, I attempt it immediately.”

Picasso lived 35 years ago and much has changed since then. For one thing we are far better informed about aging, health and nutrition and what we don’t know is easy to find on the internet.

Having just turned 62 (with a metabolic age of 37) and continually having people express surprise when they find out my age, I got to thinking about passing on all the information that I have gathered over the years. A web site seemed the ideal way of doing this and so staying young secrets was born.

I have found that writing and is my passion and to write you have to do hours of research and so surfing the web has become part of my life.

As you get older it becomes more difficult to stay slim, and I have been investigating ways of keeping those extra pounds off. This is not a matter of any crazy diets, but rather a matter of changing your eating habits for the rest of your life, and giving your metabolism a boost.

Since I started this site about 2 years ago, I have learnt a tremendous amount about the internet and have started another site about wealth creation. I had to market my two sites and I have, therefore, learnt a lot about marketing on the internet.

Because I have always been interested in people I decided to become a Life Coach and qualified as a NIA Certified Coach in October 2009, and feel that life coaching can help you grow beyond your wildest dreams. .

I specialise in helping people to set goals, monitor weight loss and lifestyle habits and control spending.

I enjoy public speaking and am always happy to speak at networking evenings and events.

Oh yes I am also a Reiki Master, Network Marketer and expert on investing in gold. I guess I am just a very busy person!

My 20 Top Staying Young Tips

•Think positively and visualize the life you want

•Keep your good friends and release the toxic friendships.

•Don't hold onto problems from the past.

•Learn to say no.

•Banish obsessions and addictions

•Early to bed and early to rise.

•Know that you are unique
Treat yourself with love and respect.

•Keep active.
Walk every day, swim, join a gym or play a sport.

•Live in gratitude.
Be grateful for the small pleasures in life.

•Discover your Inner child.
Have fun at every opportunity!

•Get a life coach.
Set goals and stick to them.

•Follow a strict beauty regimen.
Use safe cosmetics

•Yawn and stretch often

•Eat organic food where possible.
Eat nutritious food that is cooked in a healthy way

•Lose weight if necessary.
Look at the wellness freebies to get started

•Look after your teeth.
Your smile is your biggest asset