The Metabolic Rate Calculator Will Calculate Your Basal Metabolic Rate (BMR)

The metabolic rate calculator will calculate the number of calories you would burn if you stayed in bed all day.

Unfortunately you use energy no matter what you're doing, even when sleeping.

If you have noticed that every year, it becomes more difficult to eat what your heart desires and stay slim, you will have also learnt that your BMR decreases as you age.

Unfortunately depriving yourself of food in the hope of losing weight decreases your BMR and makes it even more difficult to lose weight. However, a regular routine of cardiovascular exercise can increase your BMR and improve your health and fitness.