The Strength Of Your Immune System Depends On Taking In And Metabolizing The Right Amount Of Vitamins And Minerals. Various Immune System Boosters

……will help to shore up a weak immune system. Before we look at immune system boosters we need to talk a bit more about the immune system and how it works.

At any one time there are only a small number of immune cells patrolling the body to fight invaders. Most of them have a very short life, often only a few days, so new cells need to be produced in the bone marrow and thymus and sent to the lymph nodes to fight the invasion. The lymphatic vessels drain into these nodes bringing the enemy to be annihilated by the immune cells. This is why the lymph nodes become inflamed during an infection.

Once again, it all comes down to what you eat! The strength of your immune system depends on you taking in and metabolizing just the right amount of vitamins and minerals.

Deficiency of vitamins A, B1, B6, B12, folic acid, vitamin C and E all account for a weak immune system. A shortage of the minerals iron, zinc, selenium and magnesium are also responsible for suppressed immunity.

Unless you are eating a completely healthy diet, not indulging in any activities that rob nutrients and avoiding free radicals, it is a good idea to take supplements as immune system boosters.

As nutrients do not work in isolation, it is best to take a good multivitamin and mineral supplement together with antioxidants.

It is now believed that your attitude to life and your personal beliefs and emotions play an important role in immunity. According to the American psychoneuroimmunologist Dr Michael A Weiner;

It is now evident that our attitudes, beliefs and emotions can influence immunity, and that the immune system can even be conditioned-tricked into responding by psychological devices.

These psychological devices would include relaxation, deep breathing and massage including aromatherapy message. Another one of the good immune system boosters is exercise. You should take care, however, not to over exercise as this can suppress your immune system.

Calming exercises such as yoga or tai chi are better to boost your immune system.

For more information on immunity go to immune system disorders.

The lymph system transports the lymph around the body and to keep this system in good working order you need to find out about detoxing.